In today’s world, where we are bombarded with information, we find ourselves living in a state of constant emotional stress. Although...

“Amygdala hijack” is a term coined by psychologist Daniel Goleman in 1995 to describe, in a simplified way, why some people may easily be...

The media has dubbed cortisol “the stress hormone”, and although it is one of the main hormones that drive our fight and flight response,...